This program provides tools for seniors in the Southside community to live healthier, more active lifestyles, achieve optimal aging, and be socially fit. Health screenings and health education are provided to promote healthy and independent living. We meet in casual settings with healthy refreshments, with various health related discussions, demonstrations, guest speakers and health screenings. Enjoy seeing your neighbors and making new friends!

Classes give participants an opportunity to take charge of various aspects of aging in a safe environment while maintaining connections with their peers. Various topics include brain health, healthy eating and weight management, through diet changes, how to stay active, falls prevention, elder safety from predators and scams and elder law issues. Participants enjoy listening to and interacting with presenters and each other as they take control of their lives and speak on health issues pertinent to the older adult.

For more information or how to enroll in these classes and workshops, contact Beverly.Womble@talgov.com or call 850-891-4045.

Wellness Circle February 2023
Wellness Circles

Tues., February 11—African-American Local Author, Dr. Brenda Jarmon
11am – 12noon at Jack McLean Community Center, 700 Paul Russell Road

Wed.,  February 19— Elder Care Services, Inc., Ivy Ward, Volunteer Manager
11am – 12noon at Jake Gaither Community Center, 801 Bragg Drive

Suggested donation is $2 per class and includes a snack and beverage.

Pre-registration is required – Contact Beverly.womble@talgov.com or call 850-891-4045.

Healthy for Life

Eight-week series on Thursdays, from 11am-1pm, starting January 9
Jake Gaither Community Center, 801 Bragg Dr.
Suggested donation is $2 per class and includes a snack and beverage.
Pre-registration is required – Contact Beverly.womble@talgov.com or call 850-891-4045.

February 6: Medication Safety
Soheyla Mahdavian, Pharm.D., BCGP, TTS, Professor | Division of Pharmacy Practice, FAMU CoPPS & IPH

February 13: Healthy YOU
Dr. Brenda Jarmon, Author

February 20: What is a Chiropractor?
Dr. Mohamed  Abdelrahman of Magnolia Wellness Center

February 27: The Journey of a Sharecropper’s Daughter
Mary R. Johnson, Volunteer Tallahassee Senior Center

Fitness

Brain Body Balance (BBB) is a program that helps seniors connect their minds and bodies in a way to prevent balance issues that lead to falls. Exercises improve agility, balance, coordination, flexibility, and strength.

Classes are held on Tuesdays and Thursdays 9:00–10:00 am at Optimist Park, 1414 Chowkeebin Nene
Suggested donation: $3/class. Fitness Cards are available for $25 for 10 classes, or $50 for 20 classes.
Space is limited so pre-registration is required. Contact Beverly.womble@talgov.com or call 850-891-4045.