For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042
STAY CONNECTED!
UPSLIDE
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com 850-891-4066
Caregiver Support Group
Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon $2 suggested donation.
Contact Melanie.Lachman@talgov.com 850-891-4066
UPCOMING ACTIVITIES
Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: Jan. 7, Feb. 4, Mar. 4, Apr. 1, May 6, June 3
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tues of each month. No appointment necessary.
Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: Jan. 13, Feb. 10, Mar. 10, Apr. 14, May 12, June 9
Join us 10-11 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary.
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience. MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator
Podiatry Screening and Foot Care
Thu., January 2, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance. Appt required: contact Abigail.Hines2@talgov.com 850- 891-4047
Outdoor Adventures & Outdoor Safety for Seniors
Wed., January 8, 10:00 am
Be part of a live webinar with DEP’s Outdoor Florida Webinar Series, presented by Ruth Nickens, TSC’s Health/Wellness/Fitness/FOOT coordinator. Learn about past and upcoming TSC FOOT adventures, gather tips and ideas for staying safe while experiencing the great outdoors, and meet others with similar interests. Join Zoom Meeting https://us06web.zoom.us/j/84805144935
Stretching for Life: Special workshop with Yoga Mat Giveaway!
Thu., January 9, 11:00 am – Noon
Stretching is good for you, but do you know how to do it properly? In this workshop will receive a new yoga mat, and then focus on safely extending your limbs, lengthening and relaxing muscles, and moving joints through their range of motion to enhance flexibility, reduce risk of injury, and improve your quality of life. Taught by Ferdouse Sultana. $7 requested donation. Limited space. Register Here
Lunch with the Doctor: Breast Cancer Update
Mon., January 13, 11:00 am – Noon
Learn more about prevention, detection, and current treatments. Presented by Shea Everidge, MD, fellowship-trained breast surgical oncologist, Tallahassee Memorial Healthcare. Lunch provided, $5 requested donation. Register Here
Doctor in the House & Brown Bag Medication Review
Tue., January 14, 9:00 am – Noon
TMH Internal Medicine Residency program partners to bring a morning of one-on-one with Dr. Dmytro Bohuslavskyi. Bring your medications and/or your questions for the doctor! Register Register Here
Intro to Qigong
Special 4-week series: Thursdays, Jan. 16 – Feb. 6, 10:30 – 11:30 am
“Qi” means “breath energy“ and “gong” means “Practice.” Qigong is meditative movement similar to Tai Chi. Developed centuries ago as part of traditional Chinese medicine, it involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Taught by David Jordan, 30+ years teaching meditative movement. $15 donation for series. Register Here
Get on the Bus: Blood Drive at TSC
Mon., January 27, 8:30 am – 1:30 pm
It’s National Blood Donor Month! Save up to 3 lives by donating blood. On bloodmobile, it is quick, and seniors make great donors! Your generosity rewarded with gifts, snacks, and more. No appointment needed. If unsure if you are a donor candidate, just ask – you may be surprised at how easy it is!
Occupational Therapy
Mondays, January 27 – March 31, 8:30 am – 12:30 pm
FAMU Occupational Therapy (OT) now offers an array of OT services to support the health and independence of older adults. OTs provide personalized care for common age-related conditions such as arthritis, pain, stroke recovery, fall prevention, and cognitive changes. Services include pain management strategies, exercises to improve mobility, and training in adaptive techniques to maintain daily living activities. Make appointment for supervised one-on-one sessions to address pain, balance issues, dexterity, and more! For appointment, contact Stephen.Pitts@famu.edu 850-508-5309
Brain Games with Ruth
Wed., January 29, 10:30 – 11:30 am
Brain Games keep your brain younger and healthier. Join for an hour of challenges and prizes. No registration required.
Happy Heart Lunch n’ Learns w/TMH
Mondays, February 3 & 17, 11:00 am – Noon
Feb. 3 – “Vascular Disease” Christopher A Griggs, DO
Feb. 17 – “Peripheral Arterial Disease” Shane P. McEntire, MD, Vascular Surgery
Celebrate National Heart month in February! Tallahassee Memorial Healthcare brings their expert cardiologists to present a series about keeping your heart and blood vessels healthy, and the expert care available in the community. Lunch served. $5 donation per event. Register Here
Hearing Screenings
Thu., February 13, 10:00 am – Noon
For non-hearing aid wearers. Offered by Audiology Associates.
Must have appointment: contact Abigail.Hines2@talgov.com or 850-891-4047
Art for the Heart: Valentine’s Day Art Therapy Party
Fri., Feb. 14, 10:00 am – Noon
Valentine’s Day is a celebration of love, but we often neglect to show love to the one person we spend the most time with: ourselves. This Art Therapy workshop is focused on spending time highlighting all the things there are to love and appreciate about YOU! We will discuss what it means to practice self-compassion and why it is important while creating Valentine’s Day inspired art. No previous art experience is necessary! Snacks and drinks. Facilitated by Abigail Hines, Art Therapist. Register Here
Science of Happiness Series
Wed., February 26 & March 26, 10:30 am
2-part series exploring the science of happiness and various aspects of living a more positive, meaningful life. We will listen to expert podcasts and discussion will follow. Last Wednesday of February & March.
Spring Nutrition Series with Amy Mullins
February 27- Nutrition and Diabetes: Prevention & Management
March 27 – Gut Health: The Final Frontier
April 17- Food Safety/ Kitchen Safety for Klutzes
10:30 – noon
Join us for the first of a 3-part series spotlighting healthy behaviors and healthier eating. Participate in cooking demos and enjoy tasty samples. Presented by Amy Mullins, PhD, Leon County UF/IFIS Extension Center. Register Here
Podiatry Screening and Foot Care
Thur., March 6, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance. Appointment required, contact: Abigail.Hines2@talgov.com or 850-891-4047
Lunch N’ Learn: Prostate & Lung Cancer Update
Thur., March 6, 11:00 am – Noon
Presented by Dr. Yusef Syed, Radiation Oncologist. Tallahassee Memorial Healthcare brings their physicians to present a series about common medical issues and expert care available here in Tallahassee. Lunch served. $5 requested donation per event. Register Here