For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042
STAY CONNECTED!
UPSLIDE
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com 850-891-4066
Caregiver Support Group
Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon $2 suggested donation.
Contact Judy Shipman at 850-891-4047 or email Judy.shipman@talgov.com
UPCOMING ACTIVITIES
Blood Pressure & Blood Glucose Screenings
Tuesdays: Aug. 6, Sept. 3, Oct. 1, Nov. 5, Dec.3
Offered 10:00 am – Noon, on the 1st Tues of each month. No appointment necessary.
Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: Aug. 12, Sept. 9, Oct. 7, Dec. 9
Join us 10-11 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary.
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience. MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator
Brain Challenge for Better Health with FAMU OT
Wed., June 12– July 24, 9:00 –10:00 am
FAMU Occupational Therapy students have prepared a 6-week series designed to keep your brain happier and healthier. Join us for an hour of interactive challenges and prizes.
Get on the Bus: Blood Drive at TSC
Mon, July 8, 8:30 am – 1:30 pm
Save up to three lives by rolling up your sleeve. On the bloodmobile, it only takes a few minutes, and seniors make great donors! Your generosity is rewarded with cards, snacks, and other gifts. No appt needed. If unsure if you’re donor candidate, just ask! You’ll be surprised at how easy it is.
Lunch with the Doctor: Achieving Your Weight Loss Goals
Tue., July 9, 11:00 am – Noon
Nearly 70% of Americans are overweight or obese. If you or a loved one are ready to be a healthier weight, here is your opportunity to learn about resources including non-surgical and surgical options in this community. Presented by Anthony Wright, MD, board-certified General and Bariatric surgeon, HCA Florida Capital Hospital. $5 requested donation for healthy catered lunch. Register Here
Summer Nutrition Series
Thur., July 11, Aug 8, & Sept 12 10:30 – noon
July 11 – Hydrated & Healthy
Aug 8 – Making Everything Count
Sept 12 – Less Sodium, More Flavor
Join us for this 3-part series spotlighting healthy behaviors and healthier eating. Participate in a cooking demos and enjoy tasty samples.
Presented by Leon County UF/IFIS Extension Center Register Here
Bike Ride with a Planner
Fri., July 12, 8:45 am
Join us for a guided bicycle tour showcasing the history and infrastructure along the Cascades Trail. Meet at 1872 Mill St., Suite B11, Tallahassee.
Bikes and/or helmets available to borrow if needed. $3 donation. Register Here
Fire Safety for Seniors
Wed., Aug. 14, 10:30 am
It’s Fire Safety Week! This workshop can all help make the world a safer place by learning more about how and why fires start. Countless consumer-friendly safety tips on a wide range of timely and important topics will be addressed – everything you need to know to keep you, your family, and your neighbors safe from fire and related hazards. Presented by Tallahassee Fire Department. Register Here
Hearing Screenings
Thur., Aug. 15 @ 10:00 am – Noon
For non-hearing aid wearers. Offered by Audiology Associates.
Appointment required: contact Judy.Shipman@talgov.com or 850-891-4047
Podiatry Screening and Foot Care
Thur., Aug. 22, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses $30 flat fee if not covered by insurance.
Appointment required: contact Judy.Shipman@talgov.com or 850-891-4047
Stretching for Life: Special workshop with Mat Giveaway
Thur., Aug. 29, 11:00 am – Noon
In this special workshop will receive your own new yoga mat, and then focus on safely lengthening and elongating your muscles for fitness and everyday functioning. You will learn to extend your limbs, lengthen and relax muscles, and move joints through their range of motion to enhance flexibility, reduce risk of injury, and improve your quality of life. Will also be offered Dec. 5 & Jan. 9.
Taught by Ferdouse Sultana. Limited space. Register Here
FSU Health Expo: Bridging Health, Technology & Research
Wed., Sept. 11, 2:00 to 6:00 pm
This unique event brings together Florida State University, Tallahassee Senior Center, and a multitude of community partners to learn about FSU’s innovative research in the field of health. This is an opportunity to engage with researchers, learn about ongoing exciting research, explore ways to be involved in advancing science, improve your physical and mental health, and discover life-changing technologies. Program includes expert speakers, panelists, exhibitors, and resources. Enjoy light snacks and a happy hour reception. $3 requested donation. Registration appreciated, but it’s fine to drop in. Register Here
Lunch with the Doctor: The Healthy Back Kitchen
Fri., Sept. 13, 11:00 am– Noon
Presented by Dr. Griffin R. Baum, Tallahassee Memorial Healthcare’s newest neurosurgeon and Spine surgeon, Dr. Baum is a complex spine surgeon, and passionate cook, and author, who has written a book called The Healthy Back Kitchen. Learn tips and tricks for getting around in the kitchen if you live with back pain or have had spine surgery (or have any other accessibility issue). Enjoy a catered lunch. $5 requested donation. Register Here
2024 Safety Series
2nd Wed of every month Jan – Dec 2024 10:30 am – Noon
In-person TSC Dining Room More Info Here
Wed., January 10 “Keeping your Money Safe in the New Year”
Wed., February 14 “Bike Safety”
Wed., March 13 “Auto safety: Keep you Car Healthy” *Rescheduled to April 10
Wed., April 10 “Self Defense and Personal Safety”
Wed., May 8 “Hearing Safety Awareness”
Wed., June 12 “Summer Safety, Storm PREP & Hurricane Preparedness”
Thur, July 11 (Note day change) “Hydration”
Wed., Aug 14 “Fire Safety for Seniors”
Wed., Sept 11 “Safety in Your Home”
Wed., Oct 9 “Safety: Emotional Safety: Live and Thrive”
Wed., Nov 13 “Cyber Safety: Preventing Scams”
Wed., Dec 11 “Holiday Safety”