Sold Out Plant-based Nutrition for Your Health: 4-part series

Start the new year off on the right foot and come to our four-class series, which provides the resources and tools for healthy eating.  Learn why a plant-based diet is good for your brain, your heart and for lowering your risk of chronic diseases, such as Type 2 diabetes, cancer, and Alzheimer’s. Learn which foods provide the most nutrients.  At each class, there’s a short video, a cooking demonstration, and a time for supporting each other on our food journeys.  Take a virtual tour of a grocery store, receive informative fact sheets and new recipes, and taste the delicious foods that will be highlighted at each of the classes. Instructor Linda Oaksford. Fee: $40 for the series. Limited space available. 

Each class will be held in the TSC Dining Room from 10 am – Noon. The Power of Your Plate and Grocery Cart: Jan 16^th; Plant-based Nutrition for the Brain: Jan. 23^rd;  Plant-based Nutrition for the Heart: Jan. 30^th;  Introduction to Fighting Diabetes: Feb. 6^th.