POSTPONED! Lunch with the Doctor: Breast Cancer Update


  • Lunch w the MD: Breast Ca
     January 13, 2025
     11:00 am - 12:00 pm

New date! Lunch with the Doctor: Breast Cancer Update Mon, January 13, 2025  11:00 am – Noon October is Breast Cancer Awareness Month — a time to raise awareness of this complex disease. Learn more about prevention, detection, and current treatments.  Presented by Shea Everidge, MD, the area’s only fellowship-trained breast surgical oncologist, Tallahassee Memorial (more…)

Intro to QiGong: Special 4-week Series


  • Qigong series
     January 16, 2025 - February 6, 2025
     10:30 am - 11:30 am

Intro to Qigong: Special 4-week series Thursdays, Jan 16 – Feb 6, 10:30 – 11:30 am Qi” means “breath energy“ and “gong” means “Practice. Qigong is meditative movement similar to Tai Chi. Developed centuries ago as part of traditional Chinese medicine, it involves using exercises to optimize energy within the body, mind, and spirit, with (more…)

CoffeeHouse Concerts: Daniel Neihoff


  • CoffeeHouse Concert: Daniel Neihoff
     January 28, 2025
     11:00 am - 12:00 pm

Tue, Jan 28, 11:00 am Daniel is a singer/songwriter from Paduka, KY. He has been writing songs since he was 8 years old and has been described as one of the best storytelling songwriters in Nashville. Coming from a family of storytellers, he sees the world through a wide lens. His soulful storytelling, effortless fingerpicking (more…)

Happy Heart Lunch N’ Learns with TMH 2025


  • Heart Health Lunch n’ Learns w/ TMH
     February 3, 2025 - March 17, 2025
     11:00 am - 12:00 pm

“Happy Heart” Lunch N’ Learns w/ TMH Mondays, Feb 3 & Feb 17 11:00 am – Noon Celebrate National Heart month in February! Tallahassee Memorial Healthcare brings their expert cardiologists to present a series about keeping your heart healthy and expert care available here in Tallahassee. Lunch served. $5 requested donation per event (more…)

Spring Nutrition Series 2024:


  • Spring Nutrition Series
     February 27, 2025 - April 17, 2025
     11:30 am - 12:00 pm

Spring Nutrition: 3 part series Spring Nutrition Series Thursdays, Feb 27, March 17 & April 17, 10:30 am – noon Feb 27 – “Nutrition and Diabetes: Prevention & Management” March 27 -“Gut Health: The Final Frontier” April 17- “Food Safety/ Kitchen Safety for Klutzes” Monthly 3-part series spotlighting safety, science and healthier eating. Participate in (more…)

CoffeeHouse Concerts: Alice Wallace


  • CoffeeHouse Concert: Alice Wallace
     March 4, 2025
     11:00 am - 12:00 pm

CoffeeHouse Concerts: Alice Wallace Tue, Mar. 4, 11:00 am Californian, now Nashvillian, Alice Wallace was named 2017 Female Vocalist of the Year by the California Country Awards, and her voice has been called “a powerful natural occurrence… an awe-striking wonder.” She previously released four solo albums, including 2019’s Into the Blue, which earned recognition from (more…)

Relaxation Yoga Workshop: Breathing & Stretching for Myofascial Relief


  • Relaxation Yoga Series (2 classes)
     March 13, 2025 - March 20, 2025
     11:00 am - 12:00 pm

Relaxation Yoga Workshop: Breathing & Stretching for Myofascial Relief Thurdays, March 13 & 20, 11:00 am – Noon A special 2-part workshop taught by yoga instructor Fatima Zaid. $15 donation for series. Includes new yoga mat. Fatimah will guide you through interactive “Yoga for Breathing and Relaxation and Stretching” poses that can help you feel (more…)


  • “Lunch with the MD: Parkinson's Update
     April 14, 2025
     11:00 am - 12:00 pm

Lunch with the MD: “Parkinsons Update” Mon, April 14, 11:00 am– noon Join us during Parkinson’s Awareness Month to learn about Parkinson’s Disease and other movement disorders – current treatment options and patient-focused support in the community. Presented by Dr. Enrique Urrea-Mendoza, neurologist, Tallahassee Memorial Healthcare. $5 requested donation for lunch. (more…)

Matter of Balance: A Falls Prevention Program SPRING 2025


  • Matter of Balance
     April 24, 2025 - June 12, 2025
     10:30 am - 12:30 pm

Matter of Balance: A Falls Prevention Program SPRING SERIES 2025 Thursdays, April 24 – June 12, 10:30 am – 12:30 pm  8-week series. MOB is an award-winning program proven to help prevent falls, manage falls, and improve balance and activity levels. Taught by Ferdouse Sultana, Area Health Education Council No cost to attend, but donations (more…)