| Details | Price | Qty |
|---|---|---|
| Fit, Strong, and Steady | $7.00 USD | Goes On Sale August 14, 2024 |
-
Fit, Strong, and Steady
September 20, 2024
1:30 pm - 3:00 pm
Did you know that falls are the leading cause of fatal and non-fatal injuries in seniors? Dr. Alissa Rudloe PT, DPT, will discuss the brain and how it is related to balance and the systems of balance in the body. In this class you will learn evidence-based skills and strategies that you can practice at home to stay fit, strong, improve your balance and be more confident in the activities of your daily life.
Deadline; Thu. 9/19 Noon
Venue: Tallahassee Senior Center - Dining Room
Venue Phone: (850) 891-4000
Address:1400 N. Monroe St., Tallahassee, Florida, 32303, United States