Upcoming Relaxation Yoga Workshop: Breathing & Stretching for Myofascial Relief

Relaxation Yoga Workshop: Breathing & Stretching for Myofascial Relief
Thurdays, March 13 & 20, 11:00 am – Noon

A special 2-part workshop taught by yoga instructor Fatima Zaid. $15 donation for series. Includes new yoga mat.
Fatimah will guide you through interactive “Yoga for Breathing and Relaxation and Stretching” poses that can help you feel calm and reduce stress. The focus is on mindful deep breathing technique along with gentle, flowing stretches to promote relaxation, stress reduction and increased body awareness, with a primary emphasis on connecting breath to movement in each pose, allowing for a calming and restorative experience.