Sold Out Stretching for Life: Special workshop with a new yoga mat for you!


  • Stretching for Life: Special workshop with yoga mat Aug 29
     August 29, 2024 - January 9, 2025
     11:00 am - 12:00 pm

Stretching for Life Workshop Free Yoga Mat given with each registration. Please choose one date Thur., December 5 Thur., January 9 11:00 am – Noon You know that stretching is good for you, but do you know how to do it properly? This special workshop will focus on safely lengthening and elongating your muscles for (more…)

Active Senior Safety Series SPRING 2025

Event Phone: 850-891-4042


  • Safety series Spring 2025
     January 8, 2025 - May 31, 2026
     10:00 am - 11:30 am

Safety Series Spring 2025 Safety is one of the most basic human needs, and in this series, we will explore many different dimensions of personal and environmental safety.  Feel free to attend one or all! Preregistration is helpful, but drop-ins are welcome, too! $3 requested donation per class For more info email ruth.nickens@talgov.com or call (more…)

Upcoming Lunch with the Doctor: Breast Cancer Update


  • Lunch w the MD: Breast Ca
     January 13, 2025
     11:00 am - 12:00 pm

Lunch with the Doctor: Breast Cancer Update Mon, January 13, 2025  11:00 am – Noon October is Breast Cancer Awareness Month — a time to raise awareness of this complex disease. Learn more about prevention, detection, and current treatments.  Presented by Shea Everidge, MD, the area’s only fellowship-trained breast surgical oncologist, Tallahassee Memorial Healthcare.  Lunch (more…)

Sold Out Watercolor 104 (beginning intermediates to build more techniques) – Winter


  • Watercolor 104
     January 14, 2025 - February 18, 2025
     9:00 am - 11:30 am

Watercolor 104 – Winter (beginning intermediates to build more techniques) Instructor: Debra Lachter January 14 – February 18 (6 weeks) Tuesdays, 9 – 11:30am   Workshop Description This class is designed for students who have acquired rudimentary watercolor skills and want guidance to improve their skills and explore new techniques. Participants will work on their (more…)

Sold Out Engage With Your Page – 6 weeks


  • Engage with your Page - 6 weeks
     January 14, 2025 - February 18, 2025
     1:00 pm - 3:30 pm

Engage With Your Page – 6 weeks Instructor: Mary Liz Tippin-Moody January 14 – February 18 (6 weeks) Tuesdays, 1 – 3:30 pm Create images on paper with a variety of media and visual art processes – a creative time for experimenting with mixed media projects for beginners and continuing students. Use your sketchbook to (more…)

Upcoming Watercolor 101 (for beginners) at Allegro – Winter


  • Watercolor 101 (for Beginners) at Allegro
     January 14, 2025 - February 18, 2025
     1:30 pm - 4:00 pm

Watercolor 101 at Allegro Instructor: Debra Lachter January 14 – February 18 (6 weeks) Tuesdays, 1:30 – 4pm Watercolor is a wonderful medium. Learning how to manipulate water and pigment while having fun is a thing of beauty. “They” say watercolor is the hardest medium. I beg to differ. I say, learn some basic techniques, get (more…)

Sold Out Plant-based Nutrition for Your Health: 4-part series


  • Plant-based Nutrition for Your Health
     January 16, 2025 - February 6, 2025
     10:00 am - 12:00 pm

Start the new year off on the right foot and come to our four-class series, which provides the resources and tools for healthy eating.  Learn why a plant-based diet is good for your brain, your heart and for lowering your risk of chronic diseases, such as Type 2 diabetes, cancer, and Alzheimer’s. Learn which foods (more…)

Sold Out Intro to QiGong: Special 4-week Series


  • Qigong series
     January 16, 2025 - February 6, 2025
     10:30 am - 11:30 am

Intro to Qigong: Special 4-week series Thursdays, Jan 16 – Feb 6, 10:30 – 11:30 am Qi” means “breath energy“ and “gong” means “Practice. Qigong is meditative movement similar to Tai Chi. Developed centuries ago as part of traditional Chinese medicine, it involves using exercises to optimize energy within the body, mind, and spirit, with (more…)

Sold Out Watercolor 200 (Intermediate only) at the Grove at Canopy – 6 Weeks


  • Watercolor, Intermediate - 6 weeks
     January 16, 2025 - February 20, 2025
     1:30 pm - 4:00 pm

Watercolor 200 at the Grove at Canopy (Intermediate only) Instructor: Eluster Richardson January 16 – February 20 (6 weeks) Thursdays, 1:30 – 4:00 pm Develop skills and insight with watercolor. Supplies: Watercolor Paints Antwerp Blue, Prussian Blue, Cobalt Blue, Cerulean Blue Sap Green, Hooker’s Green Cadmium Yellow, Cadmium Red Burnt Umber, Burnt Sienna, Raw Umber, (more…)