Upcoming Stretching for Life: Special workshop with a new yoga mat for you!

Stretching for Life Workshop
Free Yoga Mat given with each registration.

Please choose one date
Thur., August 29
Thur., December 5
Thur., January 9

11:00 am – Noon

You know that stretching is good for you, but do you know how to do it properly? This special workshop will focus on safely lengthening and elongating your muscles for fitness and everyday functioning. You will learn to extend your limbs, lengthen and relax muscles, and move joints through their range of motion to enhance muscle and joint flexibility, reduce risk of injury, and improve your quality of life.

Taught by Ferdouse Sultana.

$7 requested donation

Wear comfortable shoes and clothes. Can be done in chair or on mat. Bring your own mat if you desire.