Health, Wellness & Fitness

For information about Health, Wellness & Fitness Programs
Contact Ruth Nickens, RN, Health + Wellness Coordinator: email Ruth.Nickens@talgov.com phone 850-891-4042

STAY CONNECTED!

UPSLIDE
Staying socially connected is one of the most important things we can do to age successfully, however, if you feel disconnected, lonely, isolated, or depressed, you are not alone!
Please reach out to Melanie to find out how the UPSLIDE program can help. Melanie.Lachman@talgov.com  850-891-4066

Caregiver Support Group 

Caregivers need support. This group at the Tallahassee Senior Center brings caregivers together to share knowledge, experience and fellowship. Find resources and friends who understand.
2nd & 4th Thursdays, 11 am – 12 noon  $2 suggested donation.
Contact Melanie.Lachman@talgov.com  850-891-4066

Monthly Blood Pressure & Blood Glucose Screenings
Tuesdays: May 6, June 3, July 1
Offered in the Health Suite, from 10:00 am – Noon, on the 1st Tues of each month. No appointment necessary.

Monthly Monday Morning Mindful Meditations – MMMMM
Mondays: Apr. 14, May 12, June 9, July 14
Join us 10-11 am on the 2nd Monday of each month, in the TSC Health Suite. No registration necessary. 
An enjoyable program designed to introduce you to the simple exercises of mindfulness meditation — a pleasant, relaxing, and informative experience.  MMMMM will help you stay centered and focused in your life.
Presented by Jeff Hanson, Certified Mindfulness and Meditation Educator

Therapeutic Healing Touch
Tuesdays: May 13, June 10
Join us on the 2nd Tuesday of the month from 10:00 am – Noon 
Experience relaxation, pain relief, and improves overall well-being in a brief 10 – 15 min session. Offered by TMH and Community Therapeutic Touch volunteers.

Senior Summer Camp (In the Spring)
Monday, April 7 through Friday, April 11
Join us for a week of fun and creative outdoor adventures for active adults. Programs will include guided nature hikes, hay ride, kayaking on the Wacissa River, basket weaving workshop, evening bonfire with live music, Wakulla Springs boat tour, IMAX experiences, picnics, and more. Some lunches and some transportation included. Times are 9 am – 3 pm daily, plus a Wednesday evening bonfire.
LIMITED SPACE AVAILABLE   Register Here

Intro to QiGong: Special 2-week Series
Thurs, April 10 & 17, 10:30 – Noon
Qi gong is a moving meditation that will help you experience the pleasure of breath energy in the body. Exercises synchronizing breath/body movement help blood pressure, balance, mood, immune support, energy, and cancer as well as other issues.  Taught by David Jordan, 30+ years teaching meditative movement. This class is for those who did not participate in the winter series. $10 requested donation. Register Here

Lunch with the Doctor: Parkinson’s Update
Mon., Apr. 14, 11:00 am– noon
Join us during Parkinson’s Awareness Month to learn about Parkinson’s Disease and other movement disorders – current treatment options and patient-focused support in the community. Presented by Dr. Enrique Urrea-Mendoza, neurologist, Tallahassee Memorial Healthcare. $5 requested donation for lunch. Register Here

Monthly Hike
Wed., April 16, 9:00 am
Lake Jackson Mounds Archeological State Park. READ HIKE INFO HERE

Gut Health: The Final Frontier + Food and Kitchen Safety for Klutzes
Thur., April 17, 10:00 am
Join us for a spotlight on science, safety and healthier eating. Participate in cooking demos and enjoy tasty samples. Presented by Amy Mullins, Leon County UF/IFIS Extension Center. Register Here

Matter of Balance (MOB): A Falls Prevention Program
Thur., Apr. 24 – June 12, 10:30 am – 12:30 pm
MOB is an 8 -week award-winning program proven to help prevent falls, manage falls, and improve balance and activity levels. No cost to attend. Taught by Ferdouse Sultana, Advantage Aging Solutions. Register Here

A Musical Fitness Morning
Tues, May 6, 9:30 am – Noon
Life Exercise & Mindful Movement fitness classes with LIVE music!  This special event is a workout AND a private concert by Tallahassee’s beloved acoustic duo, Hot Tamale.  Their upbeat performances and smooth harmonies with Lori’s unique style of teaching guarantees great fun for all.   $3 requested donation per class.

Summer Safety: Storm PREP & Hurricane Preparedness
Wed., May 14, 10:30 am
Hurricane and emergency preparedness starts with you!  Please join the City of Tallahassee as they present tips and information about how to prepare yourself and your home for hot summers and weather emergencies.  Learn about Tallahassee’s neighborhood Plan for Readiness and Emergency Preparedness (PREP) and how to “build your own bucket.” Presented by COT Neighborhood Affairs, Parks, and Recreation Register Here

Lunch with the Doctor: Understanding Stroke
Fri., May 16, 11:00 am
May Is Stroke Awareness month. Join us for a lunchtime presentation with Dr. Andres Arcinegas, MD,  Neurologist, Tallahassee Memorial Healthcare
Learn about recognizing symptoms, causes and prevention, how to help someone having a stroke, types of strokes, current treatments and more. Bring your questions!
Lunch provided.  $5 suggested donation for lunch Register Here

Monthly Hike
Wed., May 21, 9:00 am
Miccosukee Greenway. READ HIKE INFO HERE

Hearing Screenings
Wed., May 21, 9:00 am – 11:00 am
For non-hearing aid wearers. By Audiology Associates. Appointments required – Contact: Abigail.Hines2@talgov.com or 850-891-4047

Lunch with the Expert: Hearing Safety Awareness & Strategies for Better Communication
Wed., May 21, 10:00 am – noon
Learn about ways to protect your hearing, how hearing loss impacts safety, better ways communicate with those with hearing loss, and resources for affordable hearing aids and assistive devices, captioned phones, and apps. Exhibitors from 10am – 12noon, lunch and presentation at 11:00 am. Presented by Audiology Associates of North FL and Tallahassee Memorial Rehabilitation Center. Register Here

Lunch with the Doctor: Deep Dive into Arrhythmias & Stroke
Wed., June 11, 11:00 am – 12 noon
June is Stroke Awareness Month!  Hear about the current technologies, treatment options and patient-focused support for cardiac and cerebrovascular abnormalities. Presented by Dr Siva Krothapalli, Clinical Cardiac Electrophysiology, TMH. Sponsored by Boston Scientific. $5 requested donation for catered lunch. Register Here

Brain Challenge for Better Health with FAMU Occupational Therapy
Fridays, June 13 – July 25, 9:00 –10:00 am
Back by popular demand!  FAMU Occupational Therapy 6-week series designed to keep your brain happier and healthier. Join us for interactive challenges, challenges, and prizes.

Monthly Hike
Wed., June 18, 9:00 am
JR Alford Greenway, Bluebird Trail. READ HIKE INFO HERE

Lunch with the Doctor: Obsessive Compulsive Disorder (OCD) & Hoarding
Tue., July 1, 10:30 AM – Noon
During Mental Health Awareness Month, you will learn more about the very common disorder, OCD, which manifests in many unique ways, including hoarding behaviors. Learn from the expert about the causes, treatments, and current rehabilitative therapies for OCD and hoarding. Bring your questions!  Presented by Dr. Jonathan Eisenhamer, Psychiatric Resident, HCA Florida Capital Hospital. $5 requested donation for lunch. Register Here

Get on the Bus: Blood Drive at Tallahassee Senior Center
Mon., July 7, 8:30 am – 1:30 pm
Save up to 3 lives by donating during National Blood Donor Month. On bloodmobile, it is quick, and seniors make great donors! Your generosity rewarded with gifts, snacks, and more. No appiointment needed. If unsure if you are a donor candidate, just ask! You may be surprised at how easy it is.

Podiatry Screening and Foot Care
Thu., July 10, 8:30 am – Noon
Dr. Gary McCoy, Podiatrist, cuts toenails and treats foot problems. Medicare, Medicaid, and secondary insurance accepted, which may cover costs for certain diagnoses. $30 flat fee if not covered by insurance.  Appointment required – Contact: Abigail.Hines2@talgov.com or 850-891-4047

Monthly Hike
Wed., July 16, 9:00 am
Lake Overstreet READ HIKE INFO HERE